Allysca St Denis
Counselling Intern


Personal growth and overcoming difficulties is a choice. Life is hard sometimes and I acknowledge the courage it takes to not only accept that there is something wrong but to also choose to work on it. I have come to understand that no person is the same, and therefore, no one technique works for everyone. I come from an integrative approach to therapy, I draw from models such as: Emotion Focused Therapy, Internal Family Systems, Gestalt and Mindfulness. My goal as a helper is to ultimately provide you with a space where you can feel safe, heard, and seen and to take steps together towards holistic healing and self-discovery