Therapy Approaches
At Cares, our counsellors employ a variety of evidence-based approaches to provide you with most effective help possible. Please contact the office with any questions you may have about the approaches we use.
Cognitve Behavioural
Therapy
Emotion-Focused
Couples Therapy
Gottman’s Couples
Therapy
Changing unhelpful thoughts and behaviours, and replacing them with beneficial ones.
Managing and using emotions well in interactions between partners.
Becoming aware of relationship needs and desires, and communicating these respectfully.
Mindfulness
Narrative Therapy
Play Therapy
Paying attention to the present moment to gain control of damaging thought processes.
Developing a new story of life events that is consistent with one’s intentions, commitments and values
Allowing children to communicate their concerns through play activities.
Solution-Focused
Therapy
Satir Family Therapy
Systemic Therapy
Focusing on solutions to be achieved in the future, not the problems of the past.
Exploring one’s family of origin and the ability to make positive changes in one’s life.
Understanding relationship dynamics and gaining tools to use in difficult relationships.
Eye Movement Desensitization Reprocessing (EMDR)
Neurofeedback
Reducing the impact of past experiences
that continue to intrude on present day.
As your brain learns, function improves, and the potential is that any symptoms can reduce.
Cognitve Behavioural
Therapy
Changing unhelpful thoughts and behaviours, and replacing them with beneficial ones.
Emotion-Focused
Couples Therapy
Managing and using emotions well in interactions between partners.
Gottman’s Couples
Therapy
Becoming aware of relationship needs and desires, and communicating these respectfully.
Mindfulness
Paying attention to the present moment to gain control of damaging thought processes.
Narrative Therapy
Developing a new story of life events that is consistent with one’s intentions, commitments and values
Play Therapy
Allowing children to communicate their concerns through play activities.
Solution-Focused
Therapy
Focusing on solutions to be achieved in the future, not the problems of the past.
Satir Family Therapy
Exploring one’s family of origin and the ability to make positive changes in one’s life.
Systemic Therapy
Understanding relationship dynamics and gaining tools to use in difficult relationships.
Eye Movement Desensitization Reprocessing (EMDR)
Reducing the impact of past experiences that continue to intrude on present day.
Neurofeedback
As your brain learns, function improves, and the potential is that any symptoms can reduce.