- Are you struggling to keep your anger in check?
- Do you feel like at any given moment you could explode but don’t really know why your so reactive?
- Maybe you feel like you’re just always angry but don’t know why that is and don’t like that?
- Does your spouse or colleague ever comment that they feel like they have to walk on eggshells around you because you might lose your temper
Research continues to highlight the negative impact that anger can have on personal health and relationships. At Cares, our team of skilled therapists is well equipped to identify what is underneath your anger and to work with you so you can transform it.
So, whatever your experience of anger is, it is probably time to do something constructive about it. If you are ready to make some changes, or just have some more questions, please contact our office.