Burnout

• • Are you emotionally and physically exhausted most of the time?
  • Do you get irritated at small things that never used to bother you?
  • Is it more difficult to get up in the morning and face the day then it used to be?
  • Are you desiring more alcohol or other drugs than before?

If you can really relate to some of these questions then it is possible that you are struggling with burnout. Burnout is a condition that can be difficult to notice, especially in the early stages. But, once it is there, unless you make a change in your lifestyle, or in how you are coping, the negative effects of it will not just go away. Rather, things can and often do get worse.

In our day and age, with stress levels so high, it is no wonder why so many people struggle with burnout. Yet, you do not have to be stuck in this unhealthy pattern. It is entirely possible that by seeing one of our experienced team members you will discover new and more effective ways of coping with your current situation

Please contact us if you have any questions or if you would like to make an appointment.