Stress Management

• • Do you live a very busy life?
  • Is it difficult to find time to relax?
  • Do you feel that you are under lots of stress?
  • Do you feel overwhelmed often but are not sure why?
  • Are you often feeling irritable or short-tempered?
  • Are you struggling with burnout?

Research suggests that most people experience levels of stress that are too high for optimal functioning. Research also reveals that too much exposure to stress can be very harmful for our health. It is also known that, while it may be difficult to change our circumstances, it is possible to deal and cope with stressors more effectively, which reduces the harmful consequences that stress produces.

If you are feeling overwhelmed by the stress of life or just want to learn more effective ways to combat stress before it becomes a health hazard, then it is probably time to get professional help. Our team of experienced therapists will work with you to develop more effective coping skills and to determine how to gain a healthier balance in your life.

If you would like more information on how we can help you or would like to book an appointment with one of our skilled counsellors, please contact our office.